It's usually challenging to feed your kids healthy foods especially when you like dining out. Although, it's challenging, it's not impossible. All you need to do is to be choosy of the foods that you give your child when you are in a restaurant. Some of the best foods that you should give your child include:
Grilled chicken and Pasta
Grilled chicken and Pasta are one for the best dishes that you should give your child when you visit an Italian restaurant. The dish contains 350 calories, 6 grams of fat, and 5 grams of fiber. Although, the food doesn't have high amounts of calories, the sodium levels are too high (840 milligrams); therefore, you should not give it to your child on a regular basis.
This is another great dish you can give your child. Although, the deli sandwich looks very enticing, you should avoid it as it tends to contain over 1,000 milligrams of sodium. Instead of it, you should take PB&J sandwich which contains 410 calories, 18 grams of unsaturated fat, and 550 milligrams of sodium.
Grilled chicken platter
This one contains 160 calories, 3.5 grams of fat, and 170 milligrams of sodium. If you are adventurous you should take Grilled chicken Sandwich which contains 230 calories, 230 milligrams of sodium, and 5 grams of fat. To make the meal more enticing you should add celery sticks (80 calories), steamed broccoli (30 calories), or pineapple (35 calories).
Broiled fish contains 200 calories, 1.5 grams of fat, and 350 milligrams of sodium. If you don't like broiled fish, you should take Garlic Grilled fish that contains 60 calories, 580 milligrams of sodium, and 1 gram of fat. Good accompaniments for these foods are: fresh broccoli (45 calories), fruit (40 calories) or garden salad (90 calories).
These are some of the best foods that you can give your child. As you have seen, most of the meals sold in restaurants are unhealthy; therefore, you should take them only once in a while.
To ensure that your kid is healthy, it's good that you engage him/her in regular exercises. For ideal results you should ensure that the exercises are playful. For example, you should engage your kid in hoop dance, playground Olympics, and trampoline jumping.
You should discourage your child from staying the entire day on the coach watching TV as this will make him/her obese. If you don't have time to exercise your child, you should consider hiring a coach.
Nothing Fishy About Brain Food Stimulators
Since the dawn of times, it is said that fish consumption will make you smarter. The many researches, conducted nowadays, only prove the point.
Scientists from "Rush" University in Chicago did a research on the extend of Alzheimer's development in adults, in which more than 800 men and women aged between 65 to 90 years took part. Scientists found out that people who consumed at least one fish dish per week, have a considerable lower risk of developing Alzheimer's, in contrast to those who never ate. It depends on the omega-3 fat acids, which influence on the correct function of brain cell membranes, which helps for their communication.
Apart from that fish is rich in vitamins from group B (Ð1, B2, B12), as well as vitamin A, D and E.
The richest in healthy substances are salmon, tuna and mackerel. Other oily fish, which can provide the important omega-3 fatty acids are sardines and herrings.
Walnuts are wonderful brain food. The nut itself even resembles anatomically a human brain. More than 20% of the walnut is protein. There are also other ingredients like omega-6 and omega-3 fatty acids, vitamins E and B6. Omega-3 are integral to the right function of the brain membranes. The higher amount of omega-3 in our daily menu leads to improving the communication between brain cells.
Except for that, the consumption of omega-3 can influence our emotional state positively by raising serotonin levels, which controls our mood.
Amend Your Soul With Almonds
The phenylalanine, that almonds contain, can do wonders for your brain and neurological health. It possesses the rare ability to pass through the blood-brain barrier, where it stimulates the brain to generate natural mood simulators - neurotransmitters, called dopamine, adrenaline and noradrenaline. In addition, almonds are rich in riboflavin, which is famous for memory stimulation.
Healthy Kind Of Peanuts?
Pecan is a kind of nut, but not truly, because it is in the heart of an edible fruit. Pecan, together with peanuts provide choline - yet another important element for an optimal brain function. Choline stimulates memory as well as brain development.
The rich in antioxidants strawberries are amazing at preventing the age related neurological issues by improving the brain cells' ability to send and receive signal molecules.
Like nuts, many kinds of seeds can improve your mood and the brain energy. Sunflower seeds contain tryptophan - an important amino acid, which is responsible for the synthesis of serotonin. The serotonin is a neurological mediator with a calming effect, which naturally helps for releasing the light depression and insomnia.
In addition, sunflower seeds are rich in vitamin B1 that improves memory and cognitive functions.
It is fascinating that the most useful part of the pumpkin hides namely in that rarely used part. The seeds are powerful food, rich in many nutrient, including zinc, vitamin A and E and the priceless omega fatty acids. The zinc plays an important role of memory improvement and thinking capabilities. Pack yourselves with seeds and nuts for work - a great way to satiate your hunger during the monotonous hours.
Green tea is one awesome drink, and when it is freshly boiled, improves concentration and influence positively on brain fatigue. It contains active compounds, called cathehins, which release brain tension and keep your mind sharp.
The green tea helps for a good mood as well. Polyphenols, that are one of the green tea ingredients, are powerful antioxidants, which optimise the important impulse substances in the brain - mainly dopamine.
Eggs actually offer an impressive nutritional profile for its humble 70 calories. They are a priceless source of high-quality protein and are rich in vitamins and minerals.
But there is much more to that: vitamin B4 stimulates the memory centre of the brain (hypo-campus). The scientists found that B4 extends the lengths of the neurons, which helps for sending stronger electrical impulses and promotes quicker recovery of the neurones after sending them.
Don't neglect the egg yolk, as many do, because they believe it's stuffed with cholesterol. You miss two strong antioxidants, called lutein and zeaxathin, which protect you from degenerative vision problems.
What's better to finish than chocolate. It is hard to believe that something as delicious as chocolate, can also be incredibly beneficial to our health. Dark chocolate contains powerful antioxidant capabilities, as well as a few natural stimulators, which optimise endorphine synthesis - these buddies promote good mood and concentration. Let's not forget cocoa flavonols, nutrients, that easy the blood flow towards the brain and improve the cognitive function.